Weight management

What is the standard of height and weight before I can carry out a muscle building plan?

Fitness and muscle building is only about personal preference and aesthetic needs, and has nothing to do with height and weight.

new directions weight management program

In theory, any healthy adult can gain muscle.

It is healthier to lose fat to the appropriate weight and then gain muscle. The slightly fat type can gain muscle first and then lose fat. It will be much easier to lose fat when the muscle is strong.

How to change the initial weight?

To modify the initial weight, you first need to understand your personal goals and health status. Here are some suggestions to help you change the initial weight:

1. Change eating habits: control calorie intake, reduce the intake of high-sugar, high-fat foods, and increase the intake of vegetables, fruits, whole grains and protein to maintain a balanced diet.

2. Increase the amount of exercise: do at least 150 minutes of aerobic exercise every week, such as brisk walking, jogging, swimming, etc. In addition, strength training can also be carried out to strengthen muscles and promote fat burning.

3. Control beverage intake: reduce beverage intake, especially beverages containing high sugar, such as soda, juice and coffee significant others.

4. Control eating speed: chew food slowly to allow the brain to receive satiety signals and reduce the possibility of excessive food intake.

5. Reduce sedentary time: Sitting for a long time can cause metabolism to slow down. It is recommended to get up and move every hour. You can do some simple stretching exercises.

6. Monitor weight regularly: Weigh your weight once a week and record it so that you can master your weight loss progress and make adjustments.

7. Seek professional help: If necessary, you can consult a professional nutritionist or fitness coach to customize an appropriate diet and exercise plan according to your individual situation.

The above are some common ways to change the initial weight. Everyone’s physical condition is different, and you should make a healthy weight loss plan that suits you according to your own situation.

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