Weight management

What happens if the ufc does not meet the weight requirement?

If a UFC competitor fails to meet the specified weight requirement during the weighing before the match day, one of the following will usually occur: 1. Deduction of Bonus: The UFC organization may impose a fine on the competitor who fails to meet the weight requirement, deducting a certain amount from his or her compensation. This fine will usually be paid to the opponent as compensation. 2. Cancellation of Competition: If the competitor’s weight is too excessive and the weight gap between the competitor and the opponent is too large, the UFC organization may decide to cancel the competition. This is to maintain the fairness of the competition and the physical health of the competitor. 3. Change of scheduled competition: If a competitor’s weight exceeds the prescribed range, but the weight difference between the competitor and the opponent is still within the acceptable range, the UFC may decide to enter an unofficial competition, and the result of the unofficial competition does not count towards the official record. 4. Transfer of competition level: A competitor who fails to meet the weight requirement may need to change the competition level, such as from lightweight to middleweight. This usually requires prior permission from the opponent and the UFC organization. In general, failure to meet the UFC’s weighing requirements may result in punishment or cancellation of the competition, affecting the competitor’s reputation and career development. Therefore, UFC players usually use strict weight control to ensure that they can meet the requirements before the competition day.

licensure and credentialing requirements for weight management

How to apply for the National Professional Certificate of Fitness Instructor?

As an authoritative certificate in the industry, the national vocational certificate plays a very important role in the entry of fitness coaches. It is a more respected assessment certificate in the industry and an important technical certificate. So, what should I do if I want to take the national vocational certificate?

1. Where to go for the national vocational coach certificate – 2 major ways

1. General Administration of Sport of China class skill appraisal network management platform

class skill online registration

2. The “sports industry-specific vocational training pilot unit authorized by the General Administration of Sport of China

To obtain the national vocational qualification certificate for fitness coaches, you must go to the” sports industry-specific vocational training pilot unit authorized by the General Administration of Sport of China (officially listed, with the number of training institutions, and with the certification of school-running licenses) for training, and the training unit will organize to participate in the appraisal of the provincial sports industry-specific type of work class skill appraisal stations (organized by the General Administration of Sport of China). A number of evaluators with evaluation qualifications are jointly conducted), and through the assessment of public theory, professional theory and practical skills, the qualified person will be issued the national vocational qualification certificate for fitness coaches.

2. How much is the national vocational coach certificate – 2 major objects

1. People with fitness experience – directly apply for the national vocational certificate examination organized by the General Administration of Sports, the general examination fee is about 3500 yuan

2. People with zero foundation – to receive systematic professional training, the general training time is 1-3 months, and the training fee varies, about 1-20,000 yuan

3. How to test the national vocational coach certificate – clarify the content of the examination, have professional ability, and provide the assessment pass rate

1. Physical fitness test

Physical fitness test, the standards of men and women are different. Men sit in a sitting position with forward flexion static stretching for 5 seconds; 40 push-ups; 60 free-handed squats. Women sit in a sitting position with forward flexion static stretching for 5 seconds; 15 push-ups; 40 free-handed squats.

2. Theory test

Theory test with a full score of 100 points, 60 points passed. Divided into 30% public theory, 70% professional theory.

Contents include: Introduction to Fitness Coaches, Health and Physical Fitness, Basic Knowledge of Sports Human Science, Basic Knowledge of Sports Technology, Principle and Formulation of Sports Plans, Movement Analysis of Sports Technology, Reasonable Nutrition and Diet, Health and Physical Fitness, Fitness Exercise for Special Populations, Weight Control, Sales and Client Server, etc.

3. Skills Test

Skills Test with a full score of 100 points and a passing score of 60 points. Form of draw questions, demonstration explanation.

Contents include: resistance training technology, stretching training technology (active stretching, passive stretching), aerobic training technology, anaerobic training technology and other skills.

Fourth, the results of the National Vocational Qualification Certificate

If you want to have long-term development in the industry, you must obtain the National Vocational Certificate, which can not only allow you to have a satisfactory job, but also improve your personal income level. There are many types of fitness trainers, but you must choose a certificate with high gold content.

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