Weight management

What are the calories of Quaker Oatmeal?

The calories of Quaker Oatmeal (in terms of 100 grams of edible part) are 389 kcal (1627 kJ).

quaker oatmeal weight management

The calories per 100 grams of Quaker Oatmeal account for about 17% of the total daily calories recommended by the Chinese Nutrition Society for the average adult to stay healthy.

35g of Quaker Oatmeal Calories?

35g of Quaker Oatmeal calories are about 130-140 kcal. The specific calorie value may vary depending on the brand and formula. It is recommended to check the nutritional content table on the product packaging for accurate data.

Which kind of Quaker oatmeal is best to eat during the fat loss period?

Quaker milk oats are usually not high in calories and are suitable for eating during weight loss.

Milk and oats are also rich in fiber, which can not only increase satiety in the human body, but also inhibit fat absorption. It can also promote the peristalsis of the gastrointestinal tract. Eating some milk oats during weight loss can help promote good health

What are the calories of Quaker ready-to-eat large oatmeal?

The calorie count of Quaker ready-to-eat granola (measured in 100g edible portion) is 354 kcal (1481 kJ), which is higher in unit calories among similar foods. The calorie count of Quaker ready-to-eat granola per 100g accounts for about 15% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy.

How to eat Quaker cereal?

Quaker cereal can be eaten in a variety of ways. Here are some common ways to eat it:

1. Soak in water: Pour an appropriate amount of Quaker cereal into a bowl, add an appropriate amount of warm water or milk, stir well, and let stand for a while. Let the cereal fully absorb water before serving. Fruits, nuts, honey, etc. can be added according to personal taste to increase the taste and nutrition.

2. Cooked: Add an appropriate amount of Quaker cereal to the pot, add an appropriate amount of water or milk, and cook over medium-low heat. Cook until the cereal becomes soft and waxy. After the moisture is absorbed, you can turn off the heat. You can add sugar, honey, fruit, etc. according to personal taste.

3. Baked: Sprinkle Quaker cereal evenly on a baking sheet and put it in an oven preheated to 180 ° C. Bake for 10-15 minutes until the cereal is crispy and golden. Can be used to make cereal cookies or sprinkled on salads, yogurts, etc. to increase the taste.

4. Mixing: Mix Quaker cereal with other grains, nuts, dried fruits, etc., and you can make your favorite cereal mixture. You can freely match it according to your personal taste and needs.

No matter which way you choose to eat, you can add an appropriate amount of ingredients according to your personal taste and needs, such as fruits, nuts, honey, sugar, etc.

At the same time, it is recommended to control the consumption reasonably, and eat in moderation more

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