Weight management

What are probiotics?

Why are probiotics so popular with so many people? The benefits they bring to people really attract

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Probiotics are a hot topic in recent years, which has attracted many parents’ interest in them, hoping to give their children the best nutrition.

Probiotics are essentially bacteria that live in your food and settle in your gut.

Sound scary? In fact, there are more than 500 different types of bacteria in your gut, which are a normal part of the intestinal flora.

Probiotics are a type of bacteria. What are their benefits for our human body?

Probiotics participate in the normal functioning of the human body, and are especially beneficial in maintaining the normal function of the intestines.

Probiotics can improve intestinal health overall, maintain regular bowel movements, treat diarrhea and constipation, aid digestion, and improve symptoms such as inflammatory bowel disease.

Not only that, probiotics also allow the food you consume to be fully absorbed by the body, ensuring the normal functioning of your organs, and improving your immunity.

In addition, probiotics also help fight harmful bacteria in the intestines and improve the body’s immunity. They can also have a positive impact on the control of cholesterol in the blood as well as triglycerides. Even certain vitamin fibers help improve satiety and are often used to control weight.

In fact, there are a large number of probiotics, harmful bacteria and neutral bacteria in the intestines. Over time, the number and types of bacteria in our bodies and bodies will change. Beneficial bacteria will be eliminated by harmful bacteria due to the use of antibiotics, mental stress, anxiety, poor diet, etc., resulting in gastrointestinal dysfunction.

There is gastrointestinal dysfunction. The best way is to increase the number of probiotics in the body and “suppress” harmful bacteria.

How to supplement probiotics? Using probiotic supplements may be a good practice.

Many gastroenterologists will also tell you when you see a doctor that when you have gastrointestinal dysfunction, you can take probiotic supplements to improve symptoms. For example, the compound Lactobacillus acidophilus tablet (Yijunkang) composed of four bacterial powders such as Chinese strain of Lactobacillus acidophilus, Japanese strain of Lactobacillus acidophilus acidophilus, Streptococcus faecalis and Bacillus subtilis can replenish lost probiotics, restore gastrointestinal health, and improve abdominal bloating, belching, diarrhea and other problems.

At the same time, you should also improve your eating habits. Eat less high-fiber foods and foods that are prone to flatulence, swallow slowly, eat a small amount of meals, and eat more “colorful foods” that are beneficial to intestinal health.

Such as different types of fruits, vegetables, nuts, beans and whole grains, etc., can help you obtain rich fiber and different nutritional phytonutrients, which can bring benefits to intestinal health and nutrition, meet your intestinal needs for fruits and vegetables, and are more conducive to the intake of probiotics to maintain intestinal health.

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