Weight management

What are low-fat foods?

Low-fat foods refer to foods that have a relatively low fat content. Typically, low-fat foods do not contain more than 3 grams or less of fat per 100 grams of food. Such foods are also known as “low-fat” or “fat-free” foods.

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Although low-fat foods are considered a healthy option for losing weight or controlling high cholesterol, it does not mean that low-fat foods are always healthier or more suitable for everyone.

Some low-fat foods may have multiple chemicals or sugars added to enhance flavor or taste, and these ingredients may negatively affect the body. Therefore, before choosing a low-fat food, you should read the nutrition label carefully and understand the meaning of each ingredient. It is best to choose a whole food that is fresh and rich in vegetables, grains, protein and healthy fats to maintain health.

What is the role of aspartame as an additive?

Aspartame, alias aspartame, aspartame, international code for food additives: E951, chemical name L-aspartame-L-phenylalanine methyl ester (APM=L-aspartyl-L-phenylalaninemethylester), is a non-carbohydrate artificial sweetener. ( 1) Poor stability to acid and heat, easy to hydrolyze into bitter phenylalanine or diquinone in strong acid and alkali or when heated at high temperature, not suitable for making bread, biscuits, cakes and other baked goods and high-acid foods with a temperature of 150 ° C. (2) Because aspartame can be decomposed into phenylalanine, aspartic acid and methanol under the action of human gastrointestinal enzymes, it is not suitable for patients with phenylketonuria. It is required to mark the warning “not suitable for patients with phenylketonuria” on the label. Approved in China in 1986 for use in food, it is often used in dairy products, candy, chocolate, gum, table sweeteners, health food, pickles and cold drink products. Aspartame is a sugar substitute approved by the US Food and Drug Administration, and it is also approved for sale in China. The safe dose of aspartame is no more than 50 milligrams per kilogram of body weight. However, because aspartame contains phenylalanine, patients with phenylketonurics (PKU) are not suitable for use, because it will cause phenylalanine to fail to metabolize and there is a risk of intellectual insufficiency. It is best not to use it for pregnant women. In addition, there have been some reports that some people may suffer from aspartame intolerance, so after eating aspartame products, there will be headaches, convulsions, nausea or allergic reactions. Therefore, it is recommended that people with aspartame intolerance avoid eating it.

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