Weight management

Weight standard table for 60-70 years old?

Studies show that at the age of 50, it is appropriate to maintain a body mass index (BMI) = 18.5-24.9kg/m2, and a weight within the normal range will reduce mortality.

weight management form

At the age of 60 to 70, when you are older, your body mass index (BMI) is in the appropriate overweight category, that is, BMI = 25-29.9kg/m2, and the mortality rate is relatively reduced.

If the body mass index (BMI) is <18.5kg/m2, ≥ B24kg/m2, ≤ 28.0kg/m2, or ≥ 28.0kg/m2, it is an abnormal weight, and it is recommended to improve it.

How to make a weight record form?

Let’s make it clear that the weight record table can be made by spreadsheet software (such as Excel). The reason is that the spreadsheet software can easily enter, calculate and display the data, which is very suitable for weight records. When making a table, you should first determine the columns of date, weight, BMI and other data, and set the format and unit of each data. Then you can enter the data of each measurement, calculate the corresponding BMI value, and use the chart function to display the data trend. In addition, in order to facilitate management and query, a filtering function can be set at the top of the table to filter the corresponding data by date or other conditions. Finally, you need to pay attention to protecting the privacy of the table and avoid leakage of personal information.

Height and weight standard table bmi calculation formula?

BMI refers to the body mass index, which is the international standard for calculating the degree of obesity and thinness of the human body and whether it is in a healthy state through the formula. The formula of BMI = weight (kg)/height (m) ^ 2, the calculated body mass index is 18.5-24.9kg/m ^ 2 is normal, 24-27.9kg/m ^ 2 is overweight, ≥ 28kg/m ^ 2 is obese, and BMI <18.5kg/m ^ 2 is wasting.

But generally only by BMI, that is, the body mass index cannot accurately describe the distribution of body fat, nor can it distinguish between fat and muscle content, and it is easy to misjudge the health status. It can be detected in the following ways:

1. Ideal weight: The ideal weight can be calculated by two formulas of height (cm) -105 and height (cm) -100 × 0.9 (male) or × 0.85 (female). Generally, the normal ideal weight is ± 10%. If it exceeds 10.0% -19.9%, it is overweight and exceeds 20. 0% is obese;

2. Waist circumference: The subject should stand, with the feet separated by 25-30cm, and the weight evenly distributed. Measure the midpoint level of the line connecting the anterior superior iliac spine and the lower edge of the twelve ribs. The normal waist circumference of men is usually <85cm, and the waist circumference of women is usually <80cm;

3. Waist-to-hip ratio: The hip circumference measures the circumference of the most prominent point of the pelvis surrounding the buttocks. Compared with the buttocks, men are usually <0.9, and women are <0. 85;

4. CT or MRI: If you want to confirm the body fat situation, you can also choose CT, MRI and other methods in imaging examination to evaluate the body fat distribution;

5. Others: You can also comprehensively measure the body fat content by body density measurement, bioelectrical impedance method, etc., and evaluate the health status of the body.

Being underweight or overweight is not conducive to good health, so if you are underweight, you can improve it by gaining muscle, adding high-protein, high-quality fat, and high-calorie foods such as meat, eggs, etc. If you are overweight, you can reduce your weight through exercise, such as yoga, jogging, swimming, walking, etc., as well as adjusting your diet and controlling calorie intake.

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