Weight management

Weight management service content?

Mainly supervise and manage the exercise, diet matching, and living conditions of the service object, guide various training activities in a planned and step-by-step manner, and control their weight in a reliable way.

lifestyle weight management services

Hot copy for weight management?

Weight management, a new healthy fashion! Master scientific diet, exercise reasonably, and easily bid farewell to obesity.

Persistence is victory, so that a good figure is no longer an unreachable dream. Take action, embrace health, show self-confidence and charm, and make life more exciting!

Which weight management app is easy to use?

Record weight I recommend the WeChat Mini Program. If you use the APP for weight management, you need to install it. When you first started trying it out, there was a bunch of recording APPs on the mobile desktop, which was too messy. The Mini Program is easier to use. Turn it off directly after use, and you don’t need to install it. It’s very convenient…

In the past, you used a notebook to record your weight, but you often don’t know where to throw it away.

How to use seasonal characteristics for weight management?

1. Dietary matching: consume more vegetables, low-sugar fruits

Vegetables and fruits are rich in nutrients such as dietary fiber, vitamins and minerals, and at the same time, calories are relatively low. We can choose a variety of colors and categories of vegetables, such as dark green leafy vegetables, orange-red vegetables, melons, nightshade, etc., and integrate multiple colors and varieties into our daily diet. Increasing the proportion of vegetables consumed in summer and accompanied by appropriate and light cooking methods (such as steaming, boiling, stewing, cold salad, etc.) can not only make people’s appetite open, but also reduce energy intake, regulate metabolism and promote intestinal health.

2. Diet skills: arrange eating time reasonably

I believe that friends who care about weight loss have heard of the “16 8 weight loss method” more or less, that is, eat all the food within 8 hours every day, and fast for the remaining 16 hours. Do not eat any energy-rich food and drink water. This is a kind of light fasting method. The essence is to control appetite by shortening the eating time, thereby reducing intake.

3. Exercise skills: choose the appropriate exercise time and method, and choose the exercise environment

The most fundamental principle of weight control is: the body’s energy consumption is greater than intake, creating a calorie difference. Therefore, weight control must start from diet and exercise, that is, intake and consumption. Although hot weather may make exercise more challenging, high temperature will increase the body’s energy consumption. On this basis, increasing moderate exercise will have a multiplier effect with half the effort.

4. Drinking water skills: Drink a small amount of water multiple times to keep the body hydrated

The circulation process of water in the body includes intake and excretion. Indicators commonly used to reflect the hydration state include plasma osmotic pressure, urine index status, etc. In a high temperature environment, people’s perspiration increases, and water intake is even more important. Water can not only constitute human body fluids, but also increase human metabolism and increase satiety. Drinking plenty of water, drinking water frequently, and maintaining sufficient body water can not only improve the body’s circulation and metabolism, but also promote the improvement of body composition regulation.

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