Weight management

The dosage of astragalus in breeding?

As a feed additive, astragalus has the effect of accelerating the metabolism of body substances and promoting the growth and development of livestock and poultry.

herbal weight management

Adding 600-800 mg/kg of Chinese herbal medicine additives with astragalus as the main medicine to the pig’s diet can increase the weight gain by 20% to 30% and the feed utilization rate by 15%; adding 2.5% to the sow’s diet can increase the milk production of sows by 22.7%, and the weaning weight of piglets at the age of 35 days can increase by 19.7%.

What is the reason for the weight not going up?

There is a problem with the physique. If you want to get rid of the roots, you have to start from the enhancement of the physique. First, let yourself fall asleep at more than ten o’clock in the evening, and no more than 23 o’clock at the latest.

Second, strengthen physical exercise, preferably aerobic sports, badminton, running, martial arts, etc. If it is anaerobic exercise, it will only convert your fat into muscles.

Third, adjust your mentality. People say “wide heart and fat body”. Only when the heart is wide can the body be fat. Looking at things or things, don’t pay too much attention to its negative factors.

Fourth, your own internal metabolism is also related. In this case, you can eat more protein-rich foods appropriately. As well as eating more vegetables and fruits can improve this situation at the same time. It is also effective to regulate the spleen and stomach with appropriate Chinese herbal medicines.

How to improve metabolism and lose weight?

To improve metabolism rate and lose weight, the following are some feasible methods:

1. Increase muscle mass: Muscle consumes more energy than fat, so increasing muscle mass can improve basal metabolic rate. By engaging in weight training and aerobic exercise, you can increase muscle mass.

2. Eat high-fiber foods: High-fiber foods contain less calorie and can help remove toxins from the body. For example, fruits, vegetables, whole wheat bread, beans, etc.

3. Diet control: Reduce the intake of high-calorie, high-fat foods. Appropriately increase the intake of protein and healthy fats in the diet, such as nuts, fish, poultry, etc.

4. Maintain hydration intake: Drinking enough water is very important for both metabolism and weight loss. Make sure to drink 8-10 glasses of water every day and avoid drinks containing sugar or artificial sweeteners as much as possible.

5. Regular work and rest: Regular work and rest helps the body regulate metabolism and reduce physiological stress. Maintaining a good sleep and regular work and rest time helps to improve the metabolic rate.

6. Increase the amount of daily activity: In addition to regular exercise, increasing the amount of daily activity can also help increase energy expenditure. For example, walking, climbing stairs, doing housework, etc.

7. Control stress: Stress can affect metabolism, so maintaining a relaxed state of mind and controlling stress is also an important part of losing weight.

Please note that before making any changes to your lifestyle and eating habits, please consult your doctor or nutritionist for advice. At the same time, remember that everyone’s physical situation is different, so it is best to choose the method that suits you according to your own situation.

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