Weight management

The best way for women to want good skin?

1. Maintain good living habits

dermatologist recommended skin care routine for 50s female

The maintenance of women’s skin requires maintaining good living habits first. Adequate sleep, reduced stress, and a balanced diet can all play a good role in skin health.

2. Keep the skin clean

The cleanliness of the skin can prevent the growth of bacteria and prevent acne and other skin problems. But to avoid excessive cleaning, do not use irritating products or use cleansers frequently.

3. Pay attention to the choice of skin care products

Women should pay attention to choosing skin care products that suit them. For women of different ages, there are also different options for skin care products. It is necessary to choose products that contain an appropriate amount of nutrients, such as vitamin C, A, etc.

4. Sun protection

Sun protection is a crucial part of skin care. Women should take corresponding sun protection measures, such as avoiding going out when the sun is strong, wearing loose clothes and wearing hats, etc.

5. Pay attention to moisture supplementation

The skin needs an appropriate amount of moisture, and women need to pay attention to moisture supplementation. Water, light soup, etc. containing vitamins and minerals can be consumed appropriately.

6. Don’t make up too often

Makeup makes people look more beautiful, but excessive makeup can damage skin health. Women should avoid wearing makeup too often, especially excessive use of cosmetics.

7. Pay attention to keeping a happy mood

Keeping a happy mood can have a positive impact on skin health. Women should avoid excessive stress and mood swings as much as possible.

8. Check your skin condition regularly

Women should check their skin condition regularly, especially some skin diseases need to be detected and treated early. If you find a problem with your skin, don’t ignore it and seek medical attention in time.

How can the elderly take better skin care?

How to maintain

1. Drink more water

Drink more water. If there is enough moisture, the skin will be plump, lubricated, shiny and elastic. The elderly must drink 1800~ 2000ml of water every day.

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How to maintain the elderly skin What are the key points of skin maintenance for the elderly Which skin diseases are prone to cause by the elderly

2. Often lie on your back

Adequate sleep and correct sleeping position are one of the ways to reduce wrinkles. The most active time for skin cell division is from 10 pm to 2 am. When sleeping on your back, the facial muscles are in the best state of relaxation, and the skin can enjoy enough oxygen and nutrients.

3. Often combing your hair

Often combing your hair can promote blood circulation in the head, improve blood supply to the head, and make the facial complexion beautiful and fair.

4. Eat less salt

Excessive salt enters the body, which can inhibit the vitality of trace elements such as iodine and selenium, destroy the skin’s gelatine, reduce the secretion function, and cause the skin to become dark, dry, and lack elasticity.

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How to maintain the elderly skin What are the key points of the elderly skin maintenance What skin diseases are the elderly prone to cause

5. Wash your face with warm water

In addition to choosing the right skin care products, it is also important to keep your skin clean. The elderly should use warm water to clean their skin. The appropriate water temperature is 18 ° C -30 ° C. Rub the cleansing milk or neutral cleansing soap into a foam in the palm of your hand and then apply it. Do not rub it for a long time. Rinse it off with water as soon as possible.

6. Change the towel frequently

The towel after washing your face should be washed and dried frequently to ensure the cleanliness of the towel. It is usually necessary to change the towel every three months.

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