Weight management

The benefits of drinking honey and apple cider vinegar all year round?

Honey calms the nerves and laxatives, moisturizes the skin. Apple cider vinegar is fermented from apple juice. It has a sweet and sour taste and has the effect of beauty, detoxification and beauty. However, people with excessive stomach acid should not drink more.

oil honey apple cider vinegar skin care routine

How to eat apple cider vinegar powder best?

Apple cider vinegar powder is a food rich in acetic acid and beneficial microorganisms. Here are some suggested best ways to eat it:

1. Drink apple cider vinegar powder water directly: Add 1-2 spoonfuls of apple cider vinegar powder to a cup of warm water, add honey or lemon to taste, stir well and drink it directly.

2. Add to tea or fruit and vegetable juice: Apple cider vinegar powder can be added to tea or fruit and vegetable juice to reduce the sour taste of the liquid. It is a better choice for those who do not like to drink apple cider vinegar powder water directly.

3. Serve with food: Apple cider vinegar powder can be added when cooking food to increase the taste and nutritional value of the food. For example, in salad dressing, after mixing apple cider vinegar powder and olive oil together, add it to the salad.

What goes best with apple cider vinegar?

1. Olive oil: Apple cider vinegar and olive oil are mixed together to make a delicious salad dressing. Olive oil is rich in unsaturated fatty acids and antioxidants, while apple cider vinegar can increase acidity and taste.

2. Honey: Apple cider vinegar and honey are mixed together to make a nutrient-rich drink. Honey is rich in natural sugars and antioxidants, which can increase the sweetness and nutritional value of the drink.

3. Ginger: Apple cider vinegar and ginger are mixed together to make a condiment with anti-inflammatory and antibacterial effects. Ginger contains active ingredients such as curcumin and gingerol, which can increase the flavor and nutritional value of food.

4. Garlic: Apple cider vinegar and garlic are mixed together to make a condiment with antibacterial and blood lipid-lowering effects. Garlic is rich in allicin and sulfide, which can increase the taste and nutritional value of food.

5. Soy sauce: Apple vinegar and soy sauce are mixed together to make a delicious seasoning. Soy sauce is rich in amino acids and other organic substances, which can increase the umami and nutritional value of food.

What is better to drink with apple cider vinegar?

Apple cider vinegar with honey has a good effect

When drinking apple cider vinegar, you can add an appropriate amount of honey, and then add half a cup of warm water to mix well, so that drinking after meals can play a good role in strengthening the stomach and digesting food, can promote digestion, and can also reduce the accumulation of fat in the human body. Regular drinking can play a good role in weight loss

Apple cider vinegar with milk has a good effect

When drinking apple cider vinegar, you can add an appropriate amount of milk, mix them well and drink them together, which can effectively prevent skin aging, speed up the blood circulation of the skin, nourish the skin, and make the complexion ruddy. In addition, apple cider vinegar and tomato juice are used together for drinking, and the effect is also particularly good. It can fade pigmentation and reduce wrinkles, and can make people’s skin white, tender and smooth

Apple cider vinegar is a natural health care product. Drinking apple cider vinegar not only can beauty, but also has effects. Generally, drinking apple cider vinegar alone tastes relatively simple

1. Apple cider vinegar and lemon

Put half a cup of ice cubes or mixed smoothies in a cup, then pour apple cider vinegar, and then add a slice of lemon for decoration. This drinking method tastes refreshing and is suitable for drinking in summer.

2. Apple cider vinegar plus orange juice

Orange juice is sweet and sour, containing a lot of vitamin C. Apple cider vinegar is mixed with orange juice to drink, which not only has a unique sour and sweet flavor, but also is more nutritious.

3. Apple cider vinegar fruit salad

When making fruit salad, add an appropriate amount of apple cider vinegar, which not only tastes better, but also helps the absorption of vitamins and trace elements in the fruit.

Apple cider vinegar plus cucumber

Marinate cucumbers with apple cider vinegar for an hour to become an appetizer

Apple vinegar is made of secondary fermentation. Secondary fermentation usually refers to liquid fermentation. Liquid fermented apple vinegar is made from concentrated apple juice or fresh apple juice. It is fermented into high-purity apple cider first, and then connected to acetic acid strains for acetic acid fermentation. The alcohol is metabolized into acetic acid. Therefore, apple cider vinegar is an acidic drink that is alkaline after being metabolized in the human body. Its acidic taste is easy to stimulate the stomach.

Apple cider vinegar can be mixed with red wine, but also with honey. It can also be diluted with water in a ratio of 1:1 before drinking , or eat some soda biscuits when drinking fruit vinegar, which can reduce the irritation to the stomach.

Apple cider vinegar refers to a drink made from fermented vinegar from apple juice and mixed with apple juice and other ingredients. Not a condiment in the kitchen. Apple vinegar mixed with apple juice makes the taste sour and sweet, sweet and sour, which not only eliminates the raw vinegar taste of the original vinegar, but also has the sweet aroma of juice, which is very refreshing to drink

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