Weight management

The basic content of health belief theory?

The first category is health behavior, which refers to behaviors that help individuals maintain a good physical, psychological and social state, including healthy eating habits, non-smoking, regular exercise, maintaining a reasonable weight, etc.; the second category is disease behavior, which refers to the behavior of seeking treatment from medical institutions; the third category is disease role behavior, which refers to rehabilitation behaviors such as taking medicine and resting as prescribed by a doctor.

health belief model weight management

Five beliefs for a healthy life?

First, do not kill life. Recognizing the pain caused by the destruction of life, I vow to cultivate compassion and learn various methods to protect the lives of people, animals and plants. I am determined not to kill, not to teach people to kill, not to condone any kind of killing in my mind and in my life, and not to take pleasure in anyone’s killing.

Second, not to steal. Recognizing the suffering caused by exploitation, oppression, theft, and social injustice, etc., I vow to cultivate compassion, learn various methods, and work hard for the good survival of people, animals, and plants. I vow to practice almsgiving by sharing my time, energy, and material wealth with those who really need it. I am determined not to steal, and not to take anything that belongs to others for my own. I will respect the property rights of others, but I will prevent actions that benefit myself at the expense of human suffering, or at the expense of people in other parts of the planet.

Third, non-sexual, recognizing the suffering caused by improper sexual relations, I vow to cultivate a sense of responsibility and learn ways to maintain the stability and unity of individuals, couples, families, and society. I am determined not to get involved in sexual relationships without love and long-term commitment. In order to maintain my happiness and that of others, I am determined to respect my own and others’ commitments. I will do everything within my power to protect children from sexual abuse and to prevent couples and families from breaking up due to improper sexual relations.

Fourth, Do Not Speak Falsely. Recognizing the pain caused by absent-mindedness in speaking and the inability to listen, I vow to practice love language and listening to bring happiness and joy to others, thus alleviating their distress. Knowing that words can create happiness or create pain, I vow to learn to speak truthfully, to speak words that inspire confidence, joy and hope. I am determined not to spread uncertain news, not to criticize or condemn things I am not sure about, to avoid saying things that would lead to division or discord, or to the breakdown of families or groups. I will make every effort to mediate and resolve all conflicts, no matter how minor.

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