Weight management

Test weight calculation formula?

The standard formula for physical height and weight is standard weight (kg) = height (cm) -105, standard weight = [height (cm) -100] × 0. 9. The standard height of the child = age × 5 75, the standard weight of the child = age × 2 8 (kg).

chapter 9 weight management quizlet

The height and weight standard of the child can be multiplied by 5 75 cm according to the age of the child, which is equal to the standard height of the child. The weight of the child is equal to the age multiplied by 2 8 kg.

There are many standard calculation methods for the height and weight of adults. The simplest calculation method is that the height minus 105 is the standard weight. If the weight exceeds 10%, it is overweight. If it exceeds 20%, it is called obesity. Less than 10% is thin, and less than 20% is thin.

It is recommended to pay attention to nutritional supplementation. Usually eat reasonably, do not overeat, and increase the amount of exercise in moderation to control the weight within the normal range.

Electronic scale instructions?

1. When weighing, please place the scale on a hard and flat ground.

2. In order to ensure accuracy when using the electronic scale, it is best to test whether the battery is sufficient before use.

3. In order to avoid affecting the accuracy of weighing, please do not place the scale on the carpet or soft ground, stand evenly on the scale surface, and keep the body balanced.

4. The feet must be balanced to ensure the accuracy of the value.

5. The most troublesome thing about the mechanical health scale is that the pointer will be biased, and it needs to be adjusted frequently to ensure that the pointer is accurate. It is best to pay attention to the adjustment before use.

6. You may wish to shake it a few times before use.

7. After the scale surface is stable, the LCD display will display the weight measurement value. After the screen value is stable, the current weight value will appear.

8. When the subject can walk off the scale, the LCD will return to zero later, and the next weight test can be carried out.

The content of the physical fitness assessment?

The content of the assessment includes a 5-meter 3-way run, a 15-meter round-trip run. Boys pull-up, girls oblique, and then includes data such as height and weight. These data are.

How is the body mass index of the police academy calculated?

The body mass index (BMI) of the police academy is a commonly used physical health indicator, which can help people determine whether they are underweight or overweight. The formula for calculating BMI is: weight (kg) ÷ height ² (m).

For example, a police cadet with a height of 1.7 meters and a weight of 60 kg has a BMI calculation formula of 60 ÷ (1.7 × 1.7) = 20.8. Its BMI index is between 18.5-24.9, which belongs to the normal range. If the BMI index is less than 18.5, it means that it is too light; if the BMI index is greater than 24.9, it means that it is too heavy. Police cadets need to maintain a good BMI to ensure their health and better undertake the work of police posts.

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