Weight management

Is Quaker’s Instant Oatmeal Good?

Good. Quaker’s Instant Oatmeal, a selection of high-quality Australian pure natural cereals, is rich in water-soluble dietary fiber, protein, vitamins and a healthy high proportion of unsaturated fatty acids and low-fat structure. It is completely free of cholesterol, sugar, salt and preservatives. It contains calcium, phosphorus, iron, zinc, manganese and other minerals. It also has the effect of preventing osteoporosis, promoting wound healing and preventing anemia. It can be used as a weight loss meal.

quaker weight management oatmeal

The correct brewing method for Quaker’s Instant Oatmeal?

Put Quaker’s ready-to-eat oatmeal in a bowl, brew with boiling water at 80 degrees to 90 degrees, then stir well and eat. You can also add milk or soy milk to eat together, which can increase the nutritional value and taste

Is Quaker’s ready-to-eat oatmeal okay?

Quaker’s ready-to-eat oatmeal is a product of selected Australian cereals. It is rich in dietary fiber, protein, vitamin B1 and minerals (magnesium, iron) and other nutrients. This product does not contain cholesterol, sugar, salt and preservatives, so it can be regarded as a healthy nutritious food.

In terms of eating method, you can directly rinse with boiling water and eat it after ten minutes, the taste will be better. In addition, it can also be eaten with milk powder, raisins, cranberries and other ingredients, which is convenient and nutritious. In addition, Quaker also has a five-black style of oatmeal for hair problems, which focuses on solving hair problems. Through five kinds of black grain raw materials, black nourishes black, and acts on hair fixation, black hair, and hair nourishment.

How to make Quaker oatmeal delicious?

1. Take a small pot, put an appropriate amount of water, about 1. 5 bowls, put the oatmeal in and cook for 6 minutes;

2. Cocoa powder, milk powder, and two spoonfuls of cold boiled water, mix well;

3. Add cocoa milk powder paste after 6 minutes;

4. After the cereal is cooked through, add an appropriate amount of sugar according to personal taste (you can also leave it alone);

5. After the sugar is boiled, you can turn off the heat

What are the calories of Quaker’s ready-to-eat granola?

The calories of Quaker’s ready-to-eat granola (in terms of 100 grams of edible part) are 354 kcal (1481 kJ), which is the highest unit calorie in similar foods. The calories per 100 grams of Quaker’s ready-to-eat granola account for about 15% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain good health.

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