Weight management

How to use a woman’s bmi?

Girls with a normal bmi index should follow the scientific method to exercise. Fitness is roughly divided into equipment exercise and non-equipment exercise. Fitness is also an exercise method used by many men and women to shape a perfect figure. Modern men and women like this sport. Swimming, brisk walking, jogging, cycling, and all aerobic exercise can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity, and at the same time extend the exercise time. This method consumes more calories. Exercise frequency 3 to 5 times a week, 20 to 60 minutes each time.

female form measurement weight management

Instructions for using the tuytu body fat scale?

Hello, 1. Boot: Step into the scale surface and wait for the scale surface to display “0.0”.

2. Set personal information: Press the “SET” key, the screen will display “AGE” (age), and use the “▲”、“▼” key to adjust the age. After adjustment, press the “SET” key, the screen will display “HEIGHT” (height), and also use the “▲”、“▼” key to adjust the height. After adjustment, press the “SET” key, the screen will display “SEX” (gender), use the “▲”、“▼” key to select male or female, and press the “SET” key to exit the settings after adjustment.

3. Measure weight: Step on the scale surface, wait for the screen to display the weight value, and you can see the measurement result after the value is stable.

4. Measure body fat rate: Step on the scale surface, wait for the screen to display the weight value, press the “SET” button after stabilization, the screen will display the body fat rate, and wait for the value to stabilize to see the measurement result.

5. Measure muscle mass: Step on the scale surface, wait for the screen to display the body fat rate value, and then press the “SET” button after stabilization, the screen will display the muscle mass, and wait for the value to stabilize to see the measurement result.

6. Measure moisture content: Step on the scale surface, wait for the screen to display the muscle mass value, and then press the “SET” button after stabilization, the screen will display the moisture content, and wait for the value to stabilize to see the measurement result.

7. Shutdown: You can automatically shut down when you leave the scale surface.

Precautions:

1. When using the Tu Yi Body Fat Scale, place the scale surface on a flat and hard ground to avoid affecting the measurement results.

2. When measuring, keep your body stable and do not shake.

3. When using the Tu Yi Body Fat Scale, pay attention to keep the scale surface dry to avoid moisture on the scale surface affecting the measurement results.

4. After the measurement is completed, clean the scale surface in time to avoid water or moisture on the scale area.

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