Weight management

How to take the best skin care in autumn?

The climate changes greatly in autumn, the humidity in the air decreases, and the skin is prone to become dry. Therefore, autumn skin care should focus on moisturizing and moisturizing.

autumn skin care routine

Here are some suggestions:

1. Cleansing: Use a gentle facial cleanser and avoid cleaning products with strong alkalinity. Wash your face once in the morning and once in the evening to keep your skin clean.

2. Moisturizing: Choose skin care products rich in moisturizing ingredients, such as creams or lotions containing ingredients such as hyaluronic acid, glycerin, allantoin, etc. Apply in the morning and evening to provide enough moisture for your skin.

3. Mask: Apply a moisturizing mask 2-3 times a week, which can effectively replenish moisture to the skin and improve the skin’s moisturization.

4. Essence: Use a moisturizing serum to provide deep nourishment to the skin and improve the skin’s moisturizing ability.

5. Sun protection: Ultraviolet rays are still strong in autumn. Apply sunscreen when you go out to protect the skin from ultraviolet rays.

6. Diet: Drink plenty of water, eat more fresh fruits and vegetables, and supplement vitamins and minerals to help keep the skin healthy.

7. Sleep: Ensure adequate sleep, help the skin repair itself, and improve skin resistance.

8. Avoid excessive exfoliation: The skin is prone to sensitivity in autumn. Excessive exfoliation may cause skin problems. Try to reduce the frequency of exfoliation.

9. Indoor air humidity: Use a humidifier indoors to maintain air humidity and help improve dry skin.

Autumn skin care tips?

Entering autumn, the skin metabolism is slow, the skin becomes dry, the subcutaneous fat is thickened, the skin is tight, and even peeling and chipping. The following are some autumn skin care tips:

● Replenish the body moisture in time: Humans are all made of water. Water, like air and sunlight, is the foundation for human survival. Therefore, for the dry air environment in autumn, skin maintenance needs to first ensure that there is enough moisture in the body.

● Pay attention to diet: nourishing yin to clear heat, moisturizing dryness and relieving itching is the health principle of the skin in autumn and winter. Edible vegetables, pears, apples, bananas, grapes, Tremella and other fruits and vegetables, and supplement some vitamin C, vitamin E, etc., which helps to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, so as to keep the skin moisturized.

● Do a good job of sun protection: Although the autumn sun is not as spicy as summer, it cannot enjoy the sun to the fullest. Although the sun is hot in summer, due to the thick cloud layer of humidity, it can also block some ultraviolet rays, but it is like a dry autumn. Without many clouds, more ultraviolet rays may reach the ground. On the other hand, sun protection is not just “black” but “old”. UV exposure can cause melanin, sunburn and photoaging. At the same time, ultraviolet rays also generate free radicals, which are the culprit of our aging. Therefore, in autumn, more attention should be paid to sun protection.

● Choose gentle cleansing products: In order to give the skin a refreshing and transparent feeling, cleansing products that are generally suitable for summer use are usually stronger in cleaning power, but in autumn, the air humidity decreases, and the skin’s sebum secretion is not as high as in summer. If you use powerful cleansing products again, the skin’s barrier will be damaged, and the sebum membrane will be destroyed, not only will the skin become dry, but also may cause a series of problems.

● Hydrating and moisturizing: In autumn, the skin’s metabolism is slow, the skin becomes dry, the subcutaneous fat thickens, the skin is tight, and even peeling and crumbling. Therefore, autumn and winter are more suitable

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