Weight management

How to take care of your skin when you are old?

After you are old, skin care becomes particularly important. Here are some effective skin care methods:

best daily skin care routine based on age

Clean carefully. Choose a facial cleanser that suits your skin type and pay attention to the cleanliness and hygiene of your skin. Wash your face carefully in the morning and evening, especially at night, you can use facial cleanser or egg white massage. For people with dry skin, you can use night cream for maintenance at night.

Facial massage. Develop the habit of facial massage to promote blood circulation and metabolism. The skin should be washed before self-massage. It is best to apply a hot towel to the face before massage. The order is from the middle of the forehead to the sideburns, from the outer corner of the eyes along the lower eyelids to the inner corner of the eyes, from the bridge of the nose to the lips, from the lips to the cheeks, and from the cheeks to the neck1.

Alternately apply to the face. Apply a towel or flannel cloth soaked in hot water to the face. The water temperature is between 38 ° C and 40 ° C. Apply to the face for about 15 minutes. The dressing can be prepared using hawthorn, ginseng, chamomile, sage, mint, etc. 1.

Use skin care products. Appropriate use of skin care products for moisturizing, and choose products rich in antioxidant ingredients such as vitamins C and E.

Diet and lifestyle habits Eat more antioxidant foods, such as foods rich in folic acid and anthocyanins. Ensure adequate sleep and avoid staying up late.

Sun protection. Do a good job of sun protection all year round to slow down skin aging.

Exfoliate regularly. Use a mask or other exfoliating products to help remove dead skin cells 1.

Hydrate and moisturize. Keep your skin hydrated through masks, toners, creams, lotions, etc.

13 years old Steps to take care of your skin in the morning and evening?

13 years old Simple skin care in the morning and evening will do.

For human skin type, age is the best skin care product. At the age of 13, everything is the best, including the skin condition, and does not require too much care. If you have dry skin, after washing your face with a facial cleanser in the morning, you can use some toner and lotion, and you don’t need to wash your face at night. If you have oily skin, you can wash your face normally in the morning and evening.

When you are older, you should take serious skin care copywriting?

Yes, you should take serious skin care when you are older. The reason is that with age, the regeneration and metabolic function of skin cells will gradually degenerate, and the skin will become dry and loose, with aging phenomena such as fine lines and wrinkles. Serious skin care can help slow down and improve these problems, making the skin healthier and younger. In addition, modern people’s lifestyle and environmental factors have also exacerbated the degree of skin aging, such as ultraviolet rays, pollutants, stress, etc. Therefore, older people need to pay more attention to skin care and choose skin care products and methods that suit them, so as to protect and repair the skin. In addition to daily skin care steps, older people can also consider using some antioxidant, repairing and lifting and firming skin care products, such as vitamin C, hyaluronic acid, collagen, etc. In addition, a healthy lifestyle, such as a reasonable diet, adequate sleep, and moderate exercise, are also beneficial to the skin.

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