Weight management

How to take care of your skin at the age of 46?

The law of skin care at the age of 46

skin care routine for 46 year old woman

Rule 1: Use moisturizing lotion to moisturize the skin, skin cells and moisture are like fish and water, life and health, the two are one, no one can live without the other, use moisturizing lotion group to moisturize the skin every day, the moisturizing ingredient hyaluronic acid in it will easily solve the dehydration of your skin. It will make the skin full of moisture, cells plump, smooth and shiny.

Rule 2: Do not abuse acne treatment products

By the age of 20, most people only get acne occasionally, however, using dry products is no longer an effective strategy in maintaining smooth skin. On the contrary, use an acne product to treat individual blemishes, and clean pores with a mild anti-bacterial cleanser free of salicylic acid to prevent and remove acne outbreaks.

Rule 3: Do a good job of facial cleansing

Young mm Due to the strong secretion of sebaceous glands, if you do not thoroughly remove and clean makeup, it is easy to make oil mixed with residual makeup and old waste keratin to form acne, blisters and large pores. Therefore, in order to prevent, you must do a good job of facial cleansing to remove the troubles of skin problems and avoid skin problems caused by aging.

Rule 4: Start using eyes

Now use eyes very frequently and have rich expressions. Most of the two problems are dark circles and dry lines. Start using eye cream in time, knowing that prevention is much easier and more effective than “treatment”, especially dry lines, which will disappear completely after about 1 week of use. When you first start using eye cream, it is recommended to start with a refreshing gel

Rule 5: Don’t overuse anti-aging products

It is normal to want to focus on preventing aging, but using too many highly functional products may have negative effects. The active ingredients of many anti-aging products (e.g. retinol, peptides) can increase the metabolism of skin cells, but these ingredients can also increase the burden on younger skin. Those with oily, mixed oily skin may find that their skin is experiencing irritation, bumps, clogged pores, etc. Obviously these anti-aging products are too powerful.

Rule 6: Decompress the body and ensure adequate sleep

Lack of sleep can cause stress to be reflected on the skin through acne, and even a lot of consistent stress can cause overall skin deterioration. Lack of sleep can also cause the adrenal glands to over-secrete cortisol, steroids, etc., which makes the sebaceous glands produce more oil. This is a stress-related acne that often requires an inflamed form to manifest, rather than a simple whitehead or blackhead.

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