Weight management

How to take care of your skin at the age of 45 What skin care products are good?

For the skin at the age of 45, the focus is on moisturizing, antioxidant and promoting collagen production. You can choose skin care products that contain the following ingredients:

skin care routine after 45

1. ** Moisturizing Cream/Lotion **: Choose products rich in moisturizing ingredients such as hyaluronic acid, glycerin or natural oils (such as coconut oil, olive oil), which help replenish skin moisture and reduce fine lines and dryness.

2. ** Antioxidant Serum **: Products containing antioxidant ingredients such as vitamin C, vitamin E, green tea extract, which help fight free radical damage, brighten skin tone and reduce wrinkles.

3. ** Collagen Essence **: Choose products that contain ingredients such as collagen, peptides, etc., which help to promote skin elasticity and firmness and reduce wrinkles and sagging phenomena.

4. ** Night Cream/Repair Cream **: Contains ingredients that repair skin functions, such as allantoin, hyaluronic acid, etc., which help to repair damaged skin and slow down the skin aging process.

5. ** Sunscreen **: It is necessary to apply sunscreen with enough SPF every day to prevent damage to the skin from ultraviolet rays and prevent the production of wrinkles and pigmentation.

In addition, regular exfoliation and mask use are also important steps to maintain healthy and youthful skin. It is best to choose the right skin care products according to your skin type and characteristics, and maintain good lifestyle habits, such as healthy diet, adequate sleep and moderate exercise.

Is it too late to start skin care at the age of 45?

No, it is never too late for a woman to take care of her skin.

It should be prevented from fading out of the skin’s luster. After the age of 45, if the skin is not properly maintained, it will directly show that the luster will fade away. Fruit juice or fruit acid cosmetics should be used to relieve dead cells on the surface of the skin and promote the growth of new cells.

Due to the imbalance of hormone balance, the skin is dehydrated and the face is lax, so it is necessary to replenish water and nutrients as soon as possible. Anti-wrinkle, hydrating and regenerating creams should be used in the morning and evening. In order to prevent the appearance of crow’s feet lines on the corners of the eyes and mouth, it is recommended to choose vitamin E masks and glial protein masks, and occasionally massage.

Choose high-quality anti-wrinkle creams and anti-aging cosmetics that can enhance the metabolism of the skin. Use day and night.

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