Weight management

How to make rock sugar sour pear drink?

Efficacy: strengthen the spleen and nourish the spleen, nourish the stomach and strengthen the stomach, nourish blood and nourish blood, regulate the stomach, nourish yin and yin, calm the nerves and calm down, clear the lungs and moisten the lungs, appetizer and digest food, clear heat and remove fire, anti-aging

popsugar anti aging skin care routine


Sour pear 1000g

Rock sugar 80g


Appropriate amount of wolfberry

The practice of boiling sour pears with rock sugar Step 1: Wash the sour pears. Step 2: Cut into pieces to remove the pear core. Step 3: Add an appropriate amount of water and add rock sugar. Step 4: Add wolfberry and leave a little. Step 5: Simmer for about twenty minutes. Step 6: Add a few more wolfberries to color. Step 7: Boil for another five minutes. The soup is yellow with a little red. Step 8: Winter is the time to eat sour pears. Cooking Tips for Boiled Sour Pears with Rock Sugar 1. There seems to be a layer of wax on the outer skin of sour pears. If you don’t peel them, be sure to wash them well. When cooking sour pears, it tastes better to simmer them on low heat for a while. If there are Sichuan shellfish, adding a little is better for coughing.

The formula for drying water with rock sugar and red dates?

Dosage of ingredients: 6 red dates, 5 rock sugar, 800 ml of water;

Practice steps:

1. Wash and remove the core of the fleshy red dates, and then cut the red date meat into jujube strips;

2. Pour water into the pot, bring to a boil over high heat, put in the rock sugar to melt, and then put in the red dates to soak for about 2 minutes;

3. Change the heat and simmer for 15 minutes to smell the attractive jujube aroma. You can drink it after cooling to an easy-to-drink temperature;


After drinking the red date rock sugar water, it can prevent osteoporosis, enhance immunity, moisten the lungs and relieve cough. Nourishing yin and nourishing blood, detoxifying, moisturizing the stomach, beauty, relieving aging and other effects, regular drinking can play a role in health care.

How to make red fruit?

Red fruit refers to hawthorn, which is a kind of fruit that can promote gastrointestinal digestion. We can make jam by removing the core of the red fruit. It is more troublesome to remove the core. We can cut the hawthorn in half, and then remove the core directly. Clean the hawthorn, and then add water and rock sugar to soften the jam over high heat. However, we can prevent cardiovascular diseases and prevent heart disease by eating red fruit at ordinary times. It is a more suitable fruit for the elderly.

The method of rock sugar hawthorn jam

1. To make jam, first remove the core of the hawthorn, how to quickly remove the core, and tell you a few tips.

2. The easiest way is to use a core removal tool, which can directly remove the core. If you don’t have a core removal tool at home, find a pen cap or a ballpoint pen holder, clean the cap, use a smooth end, insert it into the part with the core in the middle of the hawthorn, and poke it hard, and the hawthorn core can be completely removed.

3. There is another method, use a knife to cut the hawthorn in the middle into two halves, you can see the hawthorn seeds are peeled off, and gently pick off the seeds with the tip of the knife, so that the hawthorn seeds are easily removed.

4. Wash the hawthorn thoroughly after removing the core.

5. Drain the water.

6. Put a little water and rock sugar in a stainless steel pot.

7. Bring to a boil over high heat and turn to low heat to slowly boil until the hawthorn is soft and rotten.

8. Turn it often during this period to avoid sticking the pot and boil it until it is sticky.

Nutritional value of rock sugar boiled hawthorn

1. Hawthorn can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart vitality, excite the central nervous system, lower blood pressure and cholesterol, soften blood vessels, diuretic and sedative effects;

2. Hawthorn acid also has a cardiotonic effect, which is also beneficial to senile heart disease;

3. It can appease and digest food, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs;

4. Hawthorn has the effect of promoting blood circulation and eliminating stasis, helping to relieve local congestion, and has an auxiliary effect on bruising injuries;

5 Hawthorn has a contractile effect on the uterus, which can stimulate birth when pregnant women are in labor, and can promote postpartum uterine recovery;

6. Hawthorn contains flavonoids, vitamin C, carotene and other substances that can block and reduce the generation of free radicals, can enhance the body’s immunity, have anti-aging and anti-cancer effects;

7. Hawthorn has components that reduce asthma and phlegm, inhibit bacteria, and treat abdominal pain and diarrhea.

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