Weight management

How to lose weight by eating hormones and gaining weight?

If you gain weight after taking hormone drugs, you can lose weight. You can eat some light and digestible foods in your diet, but avoid eating some high-fat, high-calorie and high-sugar foods. Diet these low-fat and low-salt methods are the main ones, but don’t eat any food or drink water for the first 4 hours before going to bed at night. At the same time, you can take exercise to achieve the effect of weight loss.

how to manage your hormones for weight loss

How to lose weight by hormone obesity?

You can achieve weight loss through exercise and diet control. Don’t eat high-calorie, high-fat, high-sugar and fried foods at ordinary times. The diet based on the original mechanism is the main one. If you are overweight, it is likely to cause many diseases, and it may also have some impact on normal life and normal work. You can lose weight scientifically, and it is also relatively healthy.

How to control androgen secretion?

It is recommended that dietary therapy should be actively arranged to control the level of androgen. If the level of androgen in women is high, it is likely to induce menstrual disorders or polycystic conditions. In severe cases, it will also affect normal ovulation and fertility. Therefore, it is recommended to pay attention to safety. It is recommended to perform aerobic exercise, actively lose weight, etc., and adjust for a period of time.

How to supplement female hormones?

Step/Way 1

Diet Conditioning

It is generally recommended that women eat more foods containing plant estrogen or animal estrogen in their daily lives, such as soy milk, royal jelly, tofu, onions, etc. After supplementing human hormones indirectly through eating, the secretion of female hormones can be increased.

Step/Way 2


Women can generally get a certain sense of satisfaction in the exercise process of mobilizing muscle energy and improving human flexibility through jogging, swimming, yoga, etc., which has a soothing effect on the body and mind, thus increasing the secretion of female hormones.

Step/Way 3

You can cultivate your own fixed interests,

thereby increasing the secretion of female hormones. A woman’s love for something can stimulate the secretion of hormones in a woman’s body “, Herman secretion. The secretion of women is directly related to the health and beauty of women.

Step/Way 4

You can learn to move yourself,

The easiest way is to watch romantic dramas that can make women cry, which can play a role in increasing the secretion of hormones in women. Don’t always think about dieting to lose weight, which will lead to a decrease in hormone secretion in women.

Step/Way 5

Feel love,

Let yourself learn to rediscover the feeling of love, so as to promote the secretion of hormones in the body.

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