Weight management

How to do skin filling?

Skin filling is a skin care method designed to provide the skin with sufficient moisture and nutrients to keep the skin hydrated, smooth and healthy. Below are some common skin filling methods:

benefit skin care routine

1. Cleansing the skin: First, thoroughly cleanse the facial skin with warm water and cleansing products suitable for your skin type to remove dirt and oil.

2. Spray hydration: Use a moisturizing spray or a spray product such as rose water and gently spray it on the face to give the skin instant hydration and soothing.

3. Apply mask: Choose a mask that suits your skin type and needs, such as a moisturizing mask, a moisturizing mask, etc., apply it to the face and keep it according to the instructions, so that the skin can fully absorb nutrients.

4. Use essence: After applying the mask, you can use essence, choose the essence that suits your skin type and needs, and gently massage it on the face to help the skin absorb more nutrients.

5. Apply moisturizing cream: Finally, use a moisturizing cream that suits your skin type, and gently apply it to the face to form a protective film, lock in moisture, and keep the skin hydrated.

In addition, maintaining good eating habits, adequate sleep and moderate exercise are also beneficial to the health of the skin. Remember to choose the right skin care products according to your skin type and needs, and maintain continuous skin care habits in order to achieve better results. If you have special skin problems or need more professional care, it is recommended to consult a professional skin doctor or beautician.

How to take care of yourself in the third shift?

In the work, many people need to work night shifts frequently.

Due to the frequent night shift life, some people do not pay attention to taking care of their bodies. After the night shift, they eat some instant noodles and sleep with their heads covered. Little do you know that in the long run, their physical fitness will greatly decrease and the speed of aging will accelerate. I am the same as everyone else, but I pay more attention to conditioning. Now I would like to share some body maintenance experience with you according to my own experience:

1. Before going to work: drink a cup of milk. According to scientific determination, the metabolism of human skin is most vigorous between 12 o’clock at night and 6 o’clock in the morning. Drinking a glass of milk before the night shift is beneficial for skin care and delaying skin aging.

2. Before get off work: Avoid drinking things that stimulate excitement. Tea and coffee have exciting effects. Some people like to drink a cup of tea or coffee before get off work to get rid of fatigue overnight, but they can’t sleep after get off work. If this continues for a long time, it will inevitably lead to neurasthenia and premature aging.

3. Before going to bed: a. Drink a bowl of “calming porridge” first. You can put longan, lotus seeds, lilies, jujube and other calming products in the porridge. B. Avoid fatty foods and overeating. It is best to eat light and delicious meals. Traditional Chinese medicine has a saying that “if you don’t have a good stomach, you will lie restless. c. Soak your feet in warm water for 10 to 15 minutes, especially suitable for winter.

4. Ensure effective sleep time for 6 to 8 hours a day and eat on time.

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