Weight management

How to calculate the height and weight standard with a computer?

The method to calculate the height and weight standard with a computer is as follows: Open a text editor such as Notepad or SublimeText. Enter the code in the editor, such as writing a simple program using C language. Define variables such as height and weight in the code. Calculate the standard weight (standard weight = height -100) and store the result in the variable. Enter the values of height and weight, and then run the program. The program will output information such as standard weight, overweight or normal. It should be noted that the method of calculating the standard weight is not perfect, because the weight of a person is affected by many factors such as diet, exercise, age, etc. Therefore, if you need a more accurate assessment of your physical health, it is recommended to consult a doctor or professional health agency.

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Apps that calculate carbohydrate fat protein?

There are many mobile apps that can help calculate carbohydrates, fats, proteins and more. Here are a few of them recommended:


This is a widely used exercise and health tracking app that can be used to track daily intake of calorie, carbohydrates, fats and proteins. It is also connected to over 50 other apps such as Fitbit, Garmin, SamsungHealth and more, allowing you to set health goals based on your body data and activities.

Worry-Free Diary

This is a full-featured diet management app that can be used to track daily meals and eating habits, providing detailed and easy-to-understand food nutrition facts sheets. It also provides weight, height, BMI calculator and health advice to give you a comprehensive understanding of your physical condition.


This is a simple and easy-to-use calorie tracking app that allows you to track your calorie, carbohydrate, fat and protein intake. It can also be synced with health devices such as Apple Watch and Fitbit, allowing you to keep track of your physical activity.

Slimming Easy

This is a beautifully crafted healthy eating management app that can be used to track daily eating habits, meals, and more. It provides detailed nutrition facts sheets that allow you to easily view calorie and intake of ingredients such as carbohydrates, fats, and proteins, as well as calculators and dietary recommendations to help you achieve healthy weight loss.

Each of these apps can help you scientifically track your diet and health, but please consult your doctor or dietitian before using any app to ensure your options are safe and appropriate for your personal condition.

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