Weight management

How often is it appropriate to wash your hair in winter?

The three major problems plaguing contemporary young people are: insomnia, hair loss, and poverty. Poverty reduction is difficult, and hair loss is easy. Especially in winter, it is common for hair to fall out one by one. People who have hair loss troubles are careful when touching their hair, and they even dare not wash their hair every day, because it is said that washing their hair every day will increase hair loss.

winter hair and skin care routine

Is it true that washing your hair every day will make hair loss more serious? Will washing your hair every day cause hair loss?

In fact, washing your hair itself will not aggravate hair loss.

From a physiological analysis, the total number of hair in a normal person exceeds 100,000, and 50 to 100 hair are lost every day, which belongs to normal metabolism. New hair will grow where the old hair falls off, and the total amount of hair remains generally unchanged. The hair that falls off during shampooing does not fall off because of shampooing. They are originally “hair that will fall off”. If you wash or not, it is just a matter of when it falls off.

So, the pot of hair loss cannot be backed by shampooing. If the hair loss problem is serious, it is recommended to seek medical attention to find the real cause, and the disease will be shallow Chinese medicine.

How often do you wash your hair in winter?

How often do you wash your hair varies from person to person’s skin type.

It is not recommended to wash your hair every day for dry skin. Because people with dry skin do not have enough sebum secretion, washing too frequently will wash off the insufficient sebaceous film, resulting in increased dandruff and dry hair.

The frequency of shampooing suitable for dry skin is once every 2 to 3 days. The specific time depends on your schedule and comfort. The shampoo is recommended to use a mild and moisturizing type, and avoid shampoos with strong alkaline soap bases.

It is completely fine to wash your hair once a day for oily skin. It should even be washed every day, because sebum secretion is too strong, washing every day can help avoid hair oily too quickly and produce odor.

How to distinguish between dry and oily skin is actually very simple. Check the condition of your hair after not washing your hair for a day: if you feel greasy, your hair sticks together, your scalp is itchy, and it is unusually uncomfortable, it is undoubtedly oily skin. It is best to wash your hair every day.

What should you pay attention to when washing your hair?

Although washing your hair itself will not cause hair loss, an incorrect way of washing your hair may indeed cause damage to your scalp and hair. Therefore, there are several things to pay attention to when washing your hair:

1. Water temperature

The temperature of the shampoo should not be too high or too cold, otherwise it will cause excessive scalp relaxation or excessive shrinkage, causing discomfort.

2. Washing method

Note that when washing your hair, do not scratch the scalp with your fingernails. The correct method is to rub the scalp with your fingertips. This can avoid hurting the hair follicles.

3. Wipe

Many people rub their hair hard with a towel after washing their hair, so wiping is unreasonable. After washing your hair, the hair follicles that are stimulated by the water temperature have not contracted, and rubbing hard may really rub off part of the hair.

4. Blow dry

Wash your hair at night. It is best to use a hair dryer to dry your hair before going to bed, which can prevent migraines. But pay attention to keeping a certain distance from the hair, and the temperature should not be too high. Blow from the top of your head to the ends of your hair.

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