Weight management

How much of the body’s body weight is composed of mineral elements?

5% to 6%. Answer completed

what elements make up a healthy weight management plan

How many carbohydrates do you eat per day to maintain your weight?

The amount of carbohydrates you need to consume to maintain your weight is something your mileage may vary. To calculate how many carbohydrates you consume per day to maintain your weight, you need to determine the total energy intake required per day, which is the calorie requirement. Usually based on factors such as an individual’s age, sex, height, weight, and daily activity, an individual’s daily energy requirements are calculated on this basis, and then the carbohydrate and other nutrient requirements are allocated in proportion.

Generally speaking, maintaining weight does not require a large intake of carbohydrates, depending on the actual situation of the individual. In the diet mix, the intake of nutrients should be reasonably distributed based on the ratio of protein, carbohydrates and fat to maintain a balanced nutrition.

It is recommended to consult a nutritionist or doctor to make a customized meal plan according to the individual situation to ensure that the body gets enough energy and nutrients, and at the same time achieve the ideal weight maintenance effect.

What chemical elements are the human body composed of?

The human body is composed of chemical elements, and there are more than 60 elements that make up the human body. Among them, there are 11 essential quantitative elements such as calcium, sodium, potassium, magnesium, carbon, hydrogen, oxygen, sulfur, nitrogen, phosphorus, and chlorine.

Concentrated in the top 20 elements of the periodic table of elements, there are more than ten essential trace elements such as iron, copper, zinc, manganese, cobalt, vanadium, chromium, molybdenum, selenium, and iodine.

Among them, calcium, sodium, potassium, and magnesium account for more than 99% of the total metal ions in the human body. The health of the human body has a great relationship with these chemical elements.

Oxygen is the most abundant element on earth and the most abundant element in the human body.

Water is composed of two elements, hydrogen and oxygen. A teenager weighing 50 kilograms has about 30 kilograms of water in his body, of which oxygen accounts for 26 kilograms, and other parts of the body that do not contain water also contain oxygen. When people breathe, they inhale oxygen. Extended information There are various chemical elements in the human body, and their interactions can not only prevent or slow down the damage of environmental toxicants to us, but also use the interaction between elements to achieve twice the result with half the effort.

The main effects between elements are synergy, antagonism and coordination.

Synergistic effect refers to the combined effect of elements that exceeds the sum of the effects of each element alone. For example, copper and iron have physiological synergy in the human body. Whether humans or animals, anemia may occur when iron is sufficient and copper is deficient.

Antagonism refers to the inhibition or cancellation of the normal physiological function of one element in an organism. For example, eating oranges alone will have a sour taste, but if eaten with strawberries, the sour taste will be reduced; coordination refers to transition metal elements, that is, a series of metal elements located in the d and ds regions of the periodic table of elements. They are similar in structure and properties, and can easily form complexes. These chemical elements in the human body are closely related to human health. These elements are constantly input, constantly carry out some chemical reactions in the body, and then excreted, so that their content remains in a relatively stable state in the human body. Too much or too little content can cause some symptoms of our body.

Take fluorine as an example. Fluorine is an essential trace element for the body. It is an essential element for the growth and development of bones and teeth in organisms.

The content of fluorine in the human body is about 2.7 grams, of which 90% is present in teeth and bones, and the rest is distributed in soft tissues.

Too much or too little fluorine will cause the metabolism of calcium and phosphorus to lose its normal state.

If the fluoride content is too low, it may cause dental caries and osteoporosis.

But if too much fluoride enters the body, the concentration of fluoride is too high, and it will chemically react with the calcium in the body to form calcium fluoride. Osteosclerosis, compression of nerves passing through the pores, causing pain and even paralysis.

From this point of view, human growth, development, genetics, health, etc. are inseparable from the chemical elements in the human body. In life, we should consciously consume various chemical elements to maintain the balance of elements in the body, so as to maintain good health.

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