Weight management

How many grams of rice should be eaten during the 90 kg weight gain period?

For people who weigh 90 kg during the muscle gain period, the daily intake of rice should be controlled at about 300-350 grams, which is about 6-7 taels. As a staple food, rice can provide carbohydrates and energy, but its protein content is low, so in the muscle gain period, attention should also be paid to supplementing high-quality protein, such as meat, fish, eggs, beans, etc. At the same time, proper exercise and rest should be combined to promote muscle growth.

blue adult weight management chicken and rice

How many bowls of rice should be eaten for muscle gain?

Muscle gain needs to be determined according to the individual’s physical condition and goals, and cannot be simply measured by the number of bowls. But generally speaking, muscle building requires sufficient intake of protein and carbohydrates to support muscle growth and recovery. Rice is one of the important sources of carbohydrates, which can provide energy and supplement glycogen. Therefore, in the muscle building stage, it is beneficial to increase the intake of rice in moderation. The specific intake of rice should be determined according to the individual’s weight, physical activity level and metabolic rate. It is generally recommended to consume about 0.8-1 g/kg of protein per meal. The intake of carbohydrates can be appropriately increased according to personal needs and training intensity. The intake of rice can be adjusted according to one’s own feelings and weight changes, gradually increasing or decreasing to achieve the effect of muscle building. In addition, in addition to rice, energy can be replenished by intake of other carbohydrate foods such as noodles, potatoes, corn, etc. At the same time, a reasonable mix of protein foods such as chicken breast, fish, eggs, etc., as well as vegetables and fruits, to ensure a comprehensive nutritional intake. In short, muscle building requires determining the intake of rice according to individual circumstances. It is recommended to increase the intake of rice in moderation on the basis of ensuring the intake of protein and carbohydrates to meet the needs of muscle growth and recovery.

How much rice should you eat per day for a 85 kg body weight?

To calculate how much rice you need to eat per day, you first need to know a person’s basal metabolic rate (BMR), and then determine the total daily calorie requirement according to the activity level. Then, the required calories are allocated to carbohydrates to determine the amount of carbohydrates that should be consumed per day.

Assuming that your basal metabolic rate is 1500 kcal and your activity level is moderate intensity, then you can calculate how many carbohydrates you need to consume per day.

According to the general recommendation, carbohydrates account for 50-60% of total calories. Therefore, assuming that you need 2000 kcal per day, then the carbohydrate intake should be 2000×50% = 1000 kcal.

Taking as an example the supply of 450 kcal per 100g of rice, you can calculate how much rice you need to consume per day.

1000 kcal ÷ 450 kcal/100g = 2. 22g/kg

So, for an 85kg person, you need to eat about 2 per day. 22 kilograms (about 4.85 pounds) of rice. However, this value is only a rough estimate, and actual needs may vary from individual to individual. For a more accurate calculation, please consult a professional nutritionist or perform a professional test.

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