Weight management

How long is the best time to exercise every day for heavy weight people?

When exercising for heavy weight people, it is necessary to make an exercise plan according to the individual’s physical condition, health status and exercise ability. Generally speaking, moderate exercise every day is beneficial, and can achieve the effects of weight loss, shaping, and enhancing cardiopulmonary function.

weight management exercise plan

It is recommended that heavy weight people do at least 30 minutes of aerobic exercise every day, such as brisk walking, jogging, swimming, etc., and can also do strength training to increase muscle mass. If the physical condition allows, the exercise time and exercise intensity can be gradually increased. However, excessive exercise should be avoided so as not to cause burden and damage to the body. For heavy weight people, it is recommended to consult a doctor or health professional before starting any exercise program to ensure safety and effectiveness.

I am 30 years old, 180 tall and weighs 100 kg. How to lose weight and establish an exercise plan?

Control diet:

1: Reduce carbohydrate intake! Fat intake!

2: Increase protein intake!

3: Eat less and more meals!

Change the daily calorie intake to multiple intake

4: Reasonable exercise:

In the case of large weight, high-intensity high-impact training should be avoided. And both feet are off the ground at the same time!

Should be combined with aerobic ➕ anaerobic training

The core elements of aerobic training, control the heart rate during training, and 40-60 minutes of aerobic training, so as to achieve fat loss effect.

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