Weight management

How can the elderly take good care of their skin?

How to maintain

best skin care routine for seniors

1. Drink more water

Drink more water. If there is sufficient moisture, the skin will be plump, lubricated, shiny and elastic. The elderly must drink 1800~ 2000ml of water every day.

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How to maintain the elderly skin What are the points of skin maintenance for the elderly? What skin diseases are easily caused by the elderly

2. Often lie on your back

Adequate sleep and correct sleeping position are one of the ways to reduce wrinkles. The most active time for skin cell division is from 10:00 pm to 2:00 am. When sleeping on your back, the facial muscles are in the best relaxed state, and the skin can enjoy enough oxygen and nutrients.

3. Combing your hair often

Combing your hair often can promote blood circulation in the head, improve the blood supply to the head, and make the facial complexion beautiful and fair.

4. Eat less salt

Excessive salt entering the body can inhibit the vitality of trace elements such as iodine and selenium, destroy the skin’s glia, reduce the secretion function, and cause the skin to become dark, dry, and lack elasticity.

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How to maintain the elderly skin What are the key points of the elderly skin maintenance What skin diseases are the elderly prone to cause

5. Wash your face with warm water

In addition to choosing the right skin care products, it is also important to keep your skin clean. The elderly should use warm water to clean their skin. The appropriate water temperature is 18 ° C -30 ° C. Rub the cleansing milk or neutral cleansing soap into a foam in the palm of your hand and then apply it. Do not rub it for a long time. Rinse it off with water as soon as possible.

6. Change the towel frequently

The towel after washing your face should be washed and dried frequently to ensure the cleanliness of the towel. Generally, you need to change the towel every three months.

After removing makeup at night, what skin care program do you need?

Let me share this question~

Remove makeup is just the beginning of a step. In fact, makeup remover products still cannot completely clean the residue of the face. Next, you may need to use facial cleanser to wash again. Try to use products with mild cleaning strength and strong cleaning strength. Here are a few recommended:

elat amino acid facial cleanser is a relatively mild cleansing, and the cleaning strength is relatively strong. And there is an automatic foaming effect that is quite good.

After cleansing, you may need to regularly exfoliate and cleanse the mask.

For cleansing masks, Xuehuaxiu’s Sla mask and rain moisturizing sleep mask can not only clean but also have a yellowing effect.

Kiehl’s white mud mask.

Both of the above can play a cleaning role.

The mask can be used two to three times a week. Don’t always believe what the Internet says about a few masks a day. Do you think your skin absorbs it? Other celebrities have special care~

The next thing is water cream.

Many problems of the skin are caused by lack of water, so hydration is an essential step, especially in the northern weather. It is simply dry and unnecessary. The milk also contains a lot of water. Some students don’t like cream very much, so they think it is too greasy. In fact, cream is an essential step. If you apply the water milk in front of you, it will be for nothing. The water loss will be quite fast. Cream is a water-locking effect. If you feel greasy, I can recommend several non-greasy creams~

Ke Run Cream, a small bottle, 50 ml 180 yuan, very refreshing, big oily skin can be used in summer, and sensitive skin can be used!

Kiehl’s Calendula Cream

Kiehl’s High Moisturizing Cream, really don’t use it too well in winter.

There is also essence. The essence is before and after water, depending on the situation of the essence.

Eye cream is also essential. You can use face cream after the age of 20. Don’t think that eye cream is used by the elderly. In fact, the sooner you maintain your skin, the better. Can you reverse it when you are old?

Then there is Meimei’s beauty sleep. You must remember to go to bed early and get up early.

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