Weight management

How can I achieve a ruddy and shiny complexion?

First of all, ensure good health, and keep up with the nutrition of what I eat. Good health and natural ruddy complexion look at the whole person with mental energy. In addition, you can’t be lazy in daily skin care, and do a mask regularly. It will be better for the skin.

ruddy skin care routine

How to make your complexion ruddy?

Change your work and rest habits. You can develop good work and rest habits, avoid staying up late, try to ensure adequate sleep, and also ensure a good state of mind. Try to relax your body and mind, which will help make your complexion ruddy and shiny.

Appropriate exercise promotes the body’s metabolism, and to a certain extent, it can also make your complexion ruddy and shiny.

Diet treatment You can eat more collagen-rich foods at ordinary times, such as pig trotters, fish skins, etc., and you can also eat foods containing antioxidants, such as vegetables such as tomatoes, and fruits such as grapes. You should also pay attention to low fat and low sugar, drink plenty of water properly, and pay attention to balanced nutrition, which will help your face be ruddy and shiny.

Do a good job of sun protection. When going out, you need to pay attention to sun protection, mainly do a good job of physical sun protection, avoid contact with allergenic substances, and reduce the chance of direct exposure to ultraviolet rays. You should also try to choose suitable skin care products, and try to choose products that are mild and non-irritating, especially products containing plant ingredients, which can clean the face and reduce irritation to the facial skin. To a certain extent, it can also make your face ruddy and shiny.

How to make the skin ruddy and shiny?

1. Change your work and rest habits. You can develop good work and rest habits, avoid staying up late, try to ensure adequate sleep, and also ensure a good state of mind. Try to relax your body and mind to help make your face ruddy and shiny.

2. Appropriate exercise. Appropriate exercise promotes the body’s metabolism, and to a certain extent can also make your face ruddy and shiny.

3. Diet treatment. You can eat more collagen-rich foods, such as pig trotters, fish skins, etc., and you can also eat foods containing antioxidants, such as vegetables such as tomatoes, and fruits such as grapes. Also pay attention to low fat, low sugar, drink plenty of water properly, and pay attention to balanced nutrition, which will help the face to be ruddy and shiny.

4. Do a good job of sun protection. When going out, you need to pay attention to sun protection, mainly do a good job of physical sun protection, avoid contact with allergenic substances, and reduce the chance of direct contact with ultraviolet rays. Also try to choose appropriate skin care products. Try to choose mild and non-irritating products, especially products containing plant ingredients, which can play a cleansing effect on the face and reduce irritation to the facial skin. To a certain extent, it can also make the face ruddy and shiny.

Related Posts

korean skin care routine for dark circles

What is the use method of golden eye mask?

cat-xing. Concubine golden eye mask, a box of 60 pieces (30 pairs), the detoxification effect can be increased by 3 to 5 times, and the eye mask that…

10 step skin care night routine

The best steps for skin care before going to bed?

The first step in skin care at night is to remove makeup. Girls who like makeup must remove makeup before going to bed, and remove makeup thoroughly and…

vanderbilt university weight management program

Vanderbilt’s height and weight arm span?

Vanderbilt is 2.06 meters tall, 2.20 meters tall, weighs 97 kilograms, is 22 years old, and is a power forward on the field. He has outstanding athletic ability,…

skin care routine for 11 year old

The correct steps for skin care at night 11-year-old students?

The skin care steps for 11-year-old students are relatively simple. The most important thing is that relatives are about to enter puberty. The oil secretion of the face…

new direction weight management system shakes

The instruction manual for Xiaomi Body Scale 2?

The following are the instructions for using Xiaomi Body Scale 2: 1. The scale should be placed on a hard plane to ensure the accuracy of the measurement…

easy skin care routines for black skin

My skin is naturally black, how to make up? What cosmetics to use?

Natural skin black can use skin care products with whitening ingredients, but the skin is easier to dry after using whitening products, because whitening skin care products can…

Leave a Reply

Your email address will not be published. Required fields are marked *