Weight management

Have you ever taken exclusive weight loss pills? How is it?

Haha, no need, you can do it yourself. If you really want to improve your physical fitness and develop a tall, strong, capable, well-proportioned, chic, slim, and personable figure and physique, based on my personal success experience, I suggest you modify your exercise methods and adopt the following overall strengthening exercise methods to exercise: First, you should develop the habit of getting up 40 to 60 minutes in advance in the morning; second, after getting up in the morning, go out and run first, and run your body to a slight heat. As a necessary preparation before exercising every morning; third, do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts practice. Note: When learning martial arts for the first time, you must not require a god resemblance, but must pursue a form resemblance. Only then can we ensure that our actions are in line with the martial arts practitioners’ actions. Fourth, when exercising every morning, after taking a deep breath, we will try our best to scream at the sky with one breath (which can exercise and improve our lung capacity, confidence, and voice). Every day, perform more exercises such as jumping in place, jumping in place to touch the height, running up, and running up to touch the height (which can effectively promote the growth of your body, the strength and beauty of the muscles in various parts, and at the same time improve the bouncing power, explosive power, endurance, running speed and starting speed), and perform more horizontal bar and parallel bar exercises (to be able to meet and exceed the high school physical exercise standards); the fifth is to prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cool green tea water, and drink it on an empty stomach (one is to dilute the blood in the body due to the sticky problem after sleep; the second is to help the body not to have blood supply and insufficient oxygen supply during exercise; the third is to clean up the garbage in the body, improve the body’s digestive function, and help grow the meat. Especially long tendon meat; fourth, it can eliminate various physical discomfort states that can occur when you get up in the morning and exercise; fifth, drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fat meat (fat meat). After getting used to it, you must drink more than 400ml each time every day; sixth, you must eat a full meal every morning, and you must also eat well and full at noon. Chicken, duck, fish, and meat can be eaten casually. However, for dinner: first, it is best not to eat pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don’t eat too full. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason for excessive intake and cause maximum fat (fat) and no tendon meat (lean meat); Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, and sit-ups at home or in the dormitory. Exercise until your body heats up, and then increase the amount of exercise after your body adapts. Note: Before you are less than 23 years old, you cannot perform weight lifting and super-intensity exercise (including push-pull bar zero, weight-bearing exercise, and squats), which will affect your body’s height and cause leg obesity. Remember! Remember! The eighth is to go to Xinhua Bookstore, buy or download some physical protection and protection books for physical exercise and martial arts practice online, as well as technical essentials, precautions, and women’s self-defense martial arts routines for physical exercise. After studying well, it is better to carry out specific exercise and implementation. The above items, the most important thing is perseverance. As long as you can stick to it for a long time and develop such habits of life. Especially if you can exercise strictly in accordance with Articles 4, 5, and 6, I am sure that you will see results in two or three months. If you can stick to it for a long time, it will take less than three or five years, you will definitely exercise yourself to become: tall, capable, handsome, temperamental, slim, graceful, and every move reveals the style of the seven fairies, so that handsome guys and beautiful women like to pursue the situation around you, isn’t it better? I wish you success

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