Weight management

Don’t run for a week and feel like you’ve gained weight?

Research from the University of Tampa found that steady aerobic exercise, like running at a fixed pace for 45 minutes on a treadmill, can help with weight loss, but only initially. The subjects lost a few pounds in the first week and then stopped. That’s all, why? By the first week, their metabolism had adjusted (stabilized).

weight management center tampa

One of the biggest problems with running at a steady, moderate pace is that calories are limited. Once the body gets used to it, the benefits are limited. Therefore, weight training is often considered more effective than running for weight loss. Weight training causes small tears in the muscles that have an impact on metabolism during the repair process. The healing process after the tear requires energy, which means you need to burn more calories, and this process usually lasts about 2 days after you train.

To put it more simply: run at low intensity for 30 minutes and burn 200 calories; or you eat 200 calories less per day. These two are the same thing. Weight training (or sprinting) is different from the above. Calorie burning occurs not only in the moment, but also after exercise. Therefore, just a slight change in the original routine of exercise can bring about a huge change in the body.

★ Running Mistake #2: Run too long, not faster

The most important variable in any kind of exercise is intensity. If you look at how fast the average person runs, they will choose a pace that will last for a long time. Think about it, when you step on a treadmill, elliptical machine, or flywheel, your intention is to run on it for a while, whether it’s 30 minutes or an hour, at a rate you can continue, when the time comes, feel tired, and go home. Very good endurance exercise, but not very helpful for fat loss.

Assuming that the speed on the treadmill is 1~ 10, now you let yourself do a short sprint at the speed of 8 or 9, what will happen? You will lose more fat. Compare high-intensity exercise with long, low-intensity aerobic exercise: one group is doing 4 to 6 sets of 30-second sprints, while the other group is doing 30~ 60 minutes of aerobic exercise. Thank you for your patience in reading. If you want to know more about dry goods in health, please leave a message to follow Gudong Health Assistant! Your likes are the greatest encouragement to me~

Gudong Health Benefits~ 1000 free audio copies are given to you every week as benefits. This time, it is a weight loss course created by four national professional nutritionists. It will take you out of the weight loss misunderstanding in 7 days and teach you to lose 5kg easily. Follow and send a direct message “Benefits”, you can get the course link for free, on a first-come, first-served basis~

The picture comes from the Internet. If you find infringement, please contact me to delete it.

Related Posts

home care routine for sensitive skin

How can sensitive skin be improved?

Have you fairies noticed that there are more and more sensitive skin in recent years, as if everyone has some allergic reactions to some extent. Everyone says that…

skin care routine for glowing clear skin

How to use Lanrui Technology for skin rejuvenation?

How to use Lanrui Technology for skin rejuvenation is as follows The first step is to apply the silk film introduction solution with your hands. It is smooth…

skin care routine steps with salicylic acid

Skin care sequence after salicylic acid?

After brushing acid with salicylic acid, skin care should be based on moisturizing and moisturizing. After brushing acid, the stratum corneum of the skin will become very thin….

skin care routine once or twice a day

How many times a day do you wash your face and use skin care products?

Twice is better If it is normal skin, it is recommended to wash your face twice a day, once in the morning and once in the evening to…

best skin care routine for woman in 40s

What should a 40-year-old woman’s skin care focus on?

First of all, we must ensure the intake of vitamins, which are equal to the activator of the human body. Second, we must exercise scientifically and reasonably, because…

cosplay skin care routine

cos skin care steps?

1. Cleansing the skin: Choose the cleanser that suits you. 2. Toner: Apply evenly to the face. Generally speaking, toner has the function of replenishing moisture and shrinking…

Leave a Reply

Your email address will not be published. Required fields are marked *