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Correct steps for a 30-year-old man to wash his face and take care of his skin?

Correct steps for men to wash their face and take care of their skin

proper skin care routine for men in 40s

1. Wash their face

Many men wash their faces very casually, either rinse them with water, or take a towel and wipe them vigorously twice. This way, it is impossible to clean off the dirty things on the skin. After a long time, clogged pores will cause acne problems. Men, like women, need to use facial cleanser to wash their faces. Men can choose men’s special ones, which are more targeted. If it is too troublesome, you can choose to press the foam type, so that you can wash them directly, saving the foaming process and making it more convenient.

2. Toner

Don’t feel troublesome. Be sure to use toner after washing your face. It can not only play a hydrating effect, but also control oil, close pores and promote blood circulation. Without this step, the skin care effect will be greatly reduced! Toner You can pour an appropriate amount of toner into the palm of your hand by patting, and then gently pat the face with both hands to make the face better absorbed. After patting the toner, this is more conducive to the absorption of lotion or cream at the back.

3. Lotion or cream

What is the difference between lotion and cream, and how to choose? The texture of the lotion is lighter and thinner, suitable for people whose skin is more prone to oily. The texture of the cream is thicker and more moisturizing, suitable for use in dry seasons in autumn and winter. Generally, the lotion is enough in spring and summer. Many people are very sloppy when applying lotions and creams, so that the effect cannot be achieved. The correct method should be to massage while applying, which can make the skin better absorbed, and can also play a lifting and firming effect. Don’t underestimate the role of massage.

How do men over 30 take care of their skin?

For men over 30, skin care is very important, because with age, the skin will experience some changes, such as fine lines, wrinkles and loose skin. Here are some tips to help you with your skin care:

1. Gentle Cleansing: Choose gentle cleansing products that suit your skin type. Use cleansing products in the morning and evening to clean your face and remove dirt and oil.

2. Use Antioxidants: Antioxidants can help fight off damage from free radicals. Choose skin care products containing ingredients such as vitamin C and vitamin E to help protect your skin from environmental pollution and UV rays.

3. Hydrating and Moisturizing: Choose a cream or lotion that contains moisturizing ingredients to keep your skin hydrated and balanced. In addition, you can consider using a moisturizing mask for deep moisturizing.

4. Use eye cream: The eye skin is more fragile than the facial skin and prone to fine lines and wrinkles. Choose an eye cream that is suitable for the eye skin and gently massage around the eye area to help reduce the appearance of eye wrinkles.

5. Sun protection: Whether it is summer or winter, remember to apply sunscreen to prevent the damage of ultraviolet rays to the skin. Choose a sunscreen product that is suitable for the sun protection index and reapply it regularly.

6. Balanced diet: Diet also has a great impact on the health of the skin. Consuming more foods rich in vitamins and antioxidants, such as fruits, vegetables, nuts and fish, can help improve the texture and glow of the skin.

7. Adequate sleep: Adequate sleep is very important for the repair and regeneration of the skin. Try to maintain a regular work and rest time and ensure 7-8 hours of sleep every night.

8. Reduce stress: Stress can lead to aggravation of skin problems. Try to reduce stress and maintain a relaxed state of mind.

Remember that everyone’s skin needs may be different, so it is best to choose the skin care products and methods that suit you according to your skin type and needs. If there are special skin problems, it is recommended to consult a skin expert for advice.

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