Weight management

Control your weight How much do you eat at a meal?

The key to weight control is not how much you eat at a meal, but a balanced diet and moderate exercise. Generally speaking, the food intake of an adult at a meal should be able to meet the body’s energy needs without excessive intake leading to excess energy. It is recommended to eat more vegetables, fruits and whole grains, and properly control the intake of meat and high-calorie foods. In addition, it is also important to pay attention to the speed of eating and the timing of stopping eating. In short, to control your weight, you need to develop healthy eating habits and a good lifestyle.

weight management for adults

The airline’s calculation standard for adult weight?

The weight requirement is more than 50 kilograms.

1: The requirements for aviation professional pilots clearly stipulate that the height of pilots is between 165-185 cm and the weight is more than 50 kg; the weight requirements for recruiting pilots in civil aviation are calculated according to the body mass index, that is, the mass index (BMI) is not greater than 24 or less than 18.5, and BMI = weight (kg)/height (M) 2, so the specific weight needs to be tested by students themselves.

2: Height should not be less than 168 cm, and body mass index (BMI) should not be 24 or 18.5. Note: BMI = weight (kg)/height (M) 2, and any naked eye distance vision (C-word table) should not be less than 0. 5; There should be no history of corneal refractive surgery; there should be no color blindness, color weakness, night blindness, strabismus, and no severe trachoma or trichiasis.

The weight of an adult is about 65 kilograms. Will 11 people take the elevator to exceed it?

This question I want to say is that being overweight or not is also related to the maximum load capacity approved by the elevator itself. Now that technology is so advanced, different elevators have different maximum load capacities.

If the maximum load capacity of the elevator is 700 kilograms, it is overweight, because the total weight of 11 adults is 715 kilograms, and now there are many elevators with a maximum load capacity of more than 1000 kilograms, so it is not overweight.

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