Weight management

Children’s weight gain recipe?

Children’s nutrition and weight gain recipe 1: Chestnut roast chicken

new direction weight management system recipes


Chicken, chestnuts, shallots, ginger, oil, Shao wine, salt, soy sauce, soup, monosodium glutamate, pepper, cornmeal, sesame oil


1. Remove the thick bones of the net chicken and chop cubes that are long and about 3 cm wide. Wash and strain the chestnut meat dry. Cut the shallots into 3 cm segments. Cut the ginger into thin slices that are long and 1 cm wide.

2. Heat the oil in a pan and cook until it is six mature. Therefore, fry the chestnut meat until golden brown, and pour it into a colander to filter the oil.

3. Heat the oil pan again, until it is eight ripe, stir-fry the chicken pieces, until the water is dry, add the wine, then add the ginger slices, salt, soy sauce, and soup and simmer for about 3 minutes.

4. Take 1 tile bowl, put the bottom with a bamboo grate, pour the chicken pieces in the wok together with the soup, put it on low heat and simmer until it is 80% rotten, add the fried chestnut meat, continue to simmer until it is soft and rotten, then pour it into the wok, add the monosodium glutamate and scallion segments, sprinkle with pepper, bring to a boil, thicken with cornmeal water, and drizzle in sesame oil.

Children’s Nutrition and Fattening Recipe 2: Chestnut Braised Pork


500 grams of pork belly, more than 10 chestnuts, scallions, ginger, pepper, star anise, salt, rock sugar, cooking wine, dark soy sauce Appropriate amount


1. Wash the chestnuts (I used ready-made peeled chestnuts bought in the supermarket) Cut the pork belly into pieces and wash it with flying water

2. Put oil in the pot. After the oil is hot, add scallions, ginger, pepper, and star anise and stir-fry

3. Add the pork belly after flying water and stir-fry evenly

4. Add cooking wine to cook fragrant, dark soy sauce to color, stir fry evenly

5. Pour in enough hot water to cover the pork belly, bring to a boil over high heat, turn to low heat and continue to simmer

6. After the pork belly is simmered for half an hour, add peeled chestnuts, continue to simmer for 20 minutes, add an appropriate amount of rock sugar and stir fry evenly, add a little salt to taste

Children’s Nutrition and Fat Recipe 3: Chicken Rice


Main Excipients: Chicken Thighs, Carrots, Broccoli, Cauliflower.

Seasoning: cooking wine, light soy sauce, oil consumption, steamed fish soy sauce, sesame oil, chicken essence, sugar, water, black pepper.


1. Shave the bones of the chicken thighs, sprinkle a little black pepper and marinate for a while. Cut the carrots, broccoli and cauliflower and cook them for later use.

2. Cooking wine, light soy sauce, oil consumption, steamed fish soy sauce, sesame oil, chicken essence, sugar and water into the pot and bring to a boil. Continue to boil for about 3 minutes.

3. Pour the base oil into the pot, put the chicken in the pot, fry for about 3-4 minutes on one side (medium-low heat), and fry for another two minutes on the reverse side. Pour in the adjusted juice and cook the juice over high heat.

4. Spread the rice on the bottom, cut the chicken into wide strips, code on the rice, serve with carrots, broccoli, cauliflower, and pour the remaining juice on the vegetables to eat.

Children’s Nutrition Fat Gaining Recipe 4: Carrot Apple Juice


4 carrots, 2 large apples


1. Scrub the carrots clean and keep the organic leaves on their tops. Wash the apples.

2. Juice the carrots first, then the apples. Mix, stir, and drink immediately.

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