Weight management

Can cla really block carbohydrate intake?

CLA (conjugated linoleic acid) is a fatty acid that has certain metabolic regulation and fat burning and weight loss effects, but its specific mechanism of action has not been fully elucidated. At present, some studies have shown that CLA can inhibit fat synthesis and fat storage in the body, while promoting fat oxidation and thermal energy consumption, thereby reducing fat accumulation and helping to lose weight.

performance inspired cla weight management reviews

However, CLA cannot completely block carbohydrate intake. Although CLA can reduce the body’s absorption and storage of fat, its impact on carbohydrates is relatively small, and it cannot make the body completely block carbohydrate intake and absorption. Therefore, if you want to lose weight effectively, you also need to comprehensively control the total calorie intake and consumption by adjusting the diet structure and strengthening physical exercise.

Healthy people who do not lose fat can also eat? CLA is a healthy nutritional supplement for people who are not fit,………….

CLA comes from omega-6 unsaturated fatty acids extracted from ruminant fats such as beef. Its intake can be beneficial to weight loss. This is because its lipase increases the activity of fat, adding a special enzyme that changes the way fat is used and stored. It effectively supports fat reduction and weight loss. In addition, it has been found clinically that dieters who take CLA have higher emotional stability, are more able to persevere in weight loss plans, and have better sleep and mental conditions. Studies have also reported that CLA can prevent dieters from experiencing yoyo symptoms, so that dieters will not fall into the vicious cycle of weight loss and weight gain, and fat and weight loss.

What does cla mean?

CLA-conjugated linoleic acid is a natural extract, rich in sunflower seeds, and is currently known to be the most effective in restricting tumor formation. Some researchers have found that conjugated linoleic acid can protect the human body from melanoma, leukemia, and breast, colon, ovarian, and prostate cancers. CLA-conjugated linoleic acid, as a newly discovered nutrient, has become a panacea for preventing modern civilization diseases in the health food industry in Europe and the United States. From anti-cancer to prevention of cardiovascular diseases, diabetes, and weight control, it is almost an indispensable health food for modern people living in the 21st century.

People have long known that there is a substance called “conjugated linoleic acid” of CLA-conjugated linoleic acid, but the discovery of its important physiological functions was still in the late last century. A large number of scientific studies have proved that conjugated linoleic acid has many important physiological functions such as anti-tumor, anti-oxidation, anti-atherosclerosis, improving immunity, improving bone density, preventing and treating diabetes, etc. It can also reduce animal and human cholesterol, triglycerides and low-density lipoprotein cholesterol, and can also reduce animal and human fat and increase muscle. [1]

1. CLA-conjugated linoleic acid is extracted from safflower and is a series of double-bond linoleic acids. It has the ability to scavenge free radicals, enhance the body’s antioxidant capacity and immunity, promote growth and development, regulate blood cholesterol and triglyceride levels, prevent atherosclerosis, promote fat oxidative decomposition, promote human protein synthesis, and carry out comprehensive benign regulation of the human body.

2. CLA-conjugated linoleic acid significantly increases the content of myocardial myoglobin and skeletal muscle myoglobin in the human body. The affinity of myoglobin for oxygen is six times higher than that of hemoglobin. Due to the rapid increase of myoglobin, the ability of human cells and blood to uptake and store oxygen is greatly improved, making sports training more effective and the human body more energetic.

3. CLA-conjugated linoleic acid can enhance the fluidity of cell membranes, prevent vascular cortical hyperplasia, maintain the normal function of organ microcirculation, maintain the normal structure and function of cells, enhance the relaxation of blood vessels, and effectively prevent damage to human organs and brain caused by severe hypoxia, especially significantly inhibit lung and splenic edema caused by severe hypoxia.

4. According to a foreign patent, CLA in CLA-conjugated linoleic acid can effectively play the role of “vascular scavenger”, which can remove garbage in blood vessels, effectively regulate blood viscosity, and achieve vasodilation, improve microcirculation, and stabilize blood pressure. Some experts also believe that CLA has the effect of dilating and relaxing vascular smooth muscles, inhibiting blood movement centers, reducing peripheral resistance to blood circulation, and lowering blood pressure, especially diastolic blood pressure.

5. Recently, more and more clinical research reports have proved that CLA-conjugated linoleic acid has excellent performance in weight control, because the average person will only focus on losing “weight” rather than “fat”, which means that the body fat ratio may not change. If people who lose weight use CLA-conjugated linoleic acid, they can effectively reduce the ratio of fat tissue to lean tissue in the body, and truly lose fat, while increasing the lean meat ratio. The advantage is that the more lean meat, the higher the metabolic capacity in the body, thus forming a virtuous cycle, and weight loss will be easier to achieve the goal. In addition, it has been found clinically that dieters who take CLA-conjugated linoleic acid have higher emotional stability, are more able to persevere in weight loss plans, and have better sleep and mental conditions. There are also research reports that CLA-conjugated linoleic acid can prevent dieters from experiencing yoyo symptoms, so that dieters will not fall into a vicious cycle of weight loss and weight gain, and fat and weight loss. At present, conjugated linoleic acid has been added to some weight loss foods, which is a natural weight loss product.

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