Weight management

168 Reasons for weight gain from light fasting?

1. Light fasting should not lead to weight gain. 2. It may be because you consumed more calorie or high-fat foods than usual during the light fasting period, or because you stopped fasting after losing weight and rebounded. 3. To maintain an ideal weight, you should maintain a healthy lifestyle in diet and exercise. Light fasting is only a short-term weight loss method and cannot be relied on for a long time. At the same time, you should also follow the scientific method during weight loss to ensure that the body gets enough nutrients.

lighter living weight management system

How to make the weight lighter?

If you want to lose weight when weighing, stand your toes slightly back in the middle of the scale, or stand directly in the front position and give up the heel position, you can lose weight, because there are four springs on the scale, you only step on part of it, and the weight will definitely be reduced.

You can also not eat, drink water, eat diuretics lightly, take laxatives lightly, and wear clothes lightly. If you adjust the scale down, the weight will be lighter. But it’s all meaningless. Weighing is to understand your own weight, not to deceive yourself. Keep a relatively same situation, for example, weigh yourself after excreting on an empty stomach every morning, so as to master your physical condition. That is, use some methods to make yourself temporarily lighter, and the fat on your body is still there.

How to adjust the household electronic scale to be lighter?

Calibration method ① Review the electronic scale manual and perform external calibration as required.

② Change the installation environment of the electronic scale or modify the relevant internal procedures to make it meet the environmental requirements.

③ Adjust the electronic scale to make it in a horizontal state.

④ Before correction, the electronic scale should be stably displayed with zero position. ⑤ Select the standard weight that meets the accuracy requirements of the electronic scale for calibration.

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